Wednesday 8/14/13

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Push Press + Push Jerk + Split Jerk x5

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WOD

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For Time – 21 – 15 – 9:
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JT
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Handstand Pushups
Ring dips
Push ups
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swole.

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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