Wednesday 5/22/13

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Deadlift 3×5

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WOD:

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For Time:

“Tabata” Terrible
Bar Hops: Hop two feet together over barbell
Pull-ups
Sit-ups
Front Squats (55 lb / 75 lb)

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man14

 

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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