Wednesday 1/25/12

Mobility
Front Squat Prep

Skill/Strength
Front Squat 5×2

WOD

5 Rounds For Time:

5 Front Squats (105 lb / 165 lb)
15 Pushups
25 Double Unders

Scale / sub as needed. Post total time to comments.

  1. Jesse Thompson
    Jesse Thompson02-01-2012

    9:45 RX+185 FS

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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