Wednesday 11/14/12

Wod movement preparation

 

WOD:

 

For Time – 5 Rounds:

DT
12 Deadlift (155 lb)
9 Hang power clean (155 lb)
6 Push jerk (155 lb)


In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
supporting operations in OEF when his vehicle was struck by an IED.
Timothy is survived by his wife Megan and one-year old son T.J….

Scale / sub as needed.  Post total rounds to comments.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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