Wednesday 10/15/14

14 3 830

Strength / Skill

Front Squat:78%x3,83%x1,78%x3,86%x1,78%x3,89%x1
Snatch: 2×2@75%, 3×2@80%

WOD

Amrap in 16 mins  – Partner wod 
25 Wall Walks
50 Clean and Jerks (95 lb / 135 lb)
100 Box Jumps (20″ / 24″)

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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