Wednesday 10/08/14

Kettlebell

Skill / Strength

Front squat: 75%x3,80%x1,75%x3,83%x1,75%x3,85%x1
Snatch:5×2@75%

 

WOD

12 min amrap
12 KB Swings (35 lb / 53 lb)
10 Toes to Bar

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

%d bloggers like this:
/* ]]> */