Wednesday 10/01/14

14 3 217

Strength

Front squat: 3-2-1
Clean: 4×3 @ 60%

WOD

On a 12 min running clock do
3 rounds
30 KB Swings
10 Deadlifts (155 lb / 225 lb)
*with remaining time complete as many toes to bar as possible

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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