Wednesday 09/24/14

Bw

Strength / Skill

Back squat: 5×5 @ 83%
Clean pull+hang clean+clean
2+2+2×5 @ 75%

 

WOD

For Time – 12 Minutes:
3-6-9-12-15 etc…
Hang power snatch (65 lb/95 lb)
Kettle bell swings (35 lb/53 lb)

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

%d bloggers like this:
/* ]]> */