Wednesday 09/17/14

14 3 132

Skill / Strength

Back squat: 5×5 @ 80%
Clean pull+hang clean+clean
3+2+1 x5 @ 70%

 

WOD

3 rounds

21 wall balls (14 lb / 20 lb)
15 toes to bar
9 deadlifts (155 lb / 225 lb)

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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