Wednesday 09/10/14

DSC 0030

Skill

Back squat 5×5 @75%
Clean pull+hang clean+clean
3+2+1 x5 @ 65%?

 

WOD

3 rounds for timeĀ 
25 KB swings
12 OHS (65 lb/95 lb)

 

 

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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