Wednesday 09/03/14

DSC 0442

Skill

Push press 4×3 @ 70%
Jerk technique

WOD

Tabata
Sit ups
Deadlifts
Hspu

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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