Wednesday 08/13/14

12 minutes to find a one rep max overhead squat

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WOD

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For Time – 21 – 15 – 9:
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JT
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Handstand Pushups
Ring dips
Push ups


.hspu
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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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