Wednesday 05/21/14

.
..
.
.
Press 3×5 @ 70% of one rep max
.
.
,
WOD

..

For Time:

 

800 m Run
21 Strict Press
800 m Run
21Push Press
800 m Run 
21 Push Jerks
Same weight for all three movements – Somewhere around 45-50% of one rep max press

 

.

,

run2
.
.
 
.
.
Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

..

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

%d bloggers like this:
/* ]]> */