Wednesday 05/07/14

.
..
Press 3×5 65% of one rep max
.
.
,
WOD

..

For Time – 10 – 1:

.

Knees to elbows
Push press (65 lb / 95 lb)
Box Jumps (20″ / 24″)

 

.

,

pr1
.
.
 
.
.
Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

..

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

%d bloggers like this:
/* ]]> */