Wednesday 04/23/14

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Strict press
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WOD

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For Time – 21-15-9:

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Chest to bar Pull ups
Push Jerks (95 lb/ 135 lb)

 

DSC_4581
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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