Wednesday 04/09/14

.
Snatch technique

 

,
WOD

..

For Time – 3 rounds:

.
.

400 Meter run
15 Snatch (55 lb / 75 lb)
10 Handstand push ups
.

,

run
.
.
 
.
.
Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

..

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

%d bloggers like this:
/* ]]> */