Wednesday 02/19/14

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WOD

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For Time – 4 Rounds:

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Blake

100ft overhead walking lunges with plate overhead (35 lb /45 lb)
30 box jumps (20″/24″)’
20 wall ball (14 lb / 20 lb)
10 HSPUS

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wallball1
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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