Wednesday 02/12/14

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Row 1,000m 

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WOD

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AMRAP – 12 Minutes:

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3 Sumo deadlift high pulls (55 lb / 75 lb)
3 Handstand push ups
6 Sumo deadlift high pulls (55 lb /75 lb)
6 Handstand push ups
etc…

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lift2
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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