Wedneday 08/06/14

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20 min to find a 1 rep max press and push press

 

 

WOD

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For Time:


400m run
20 burpees
15 pull ups
10 ohs (95 lb / 135 lb)
15 pull ups
20 burpees
400m run
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 ton
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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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