Femur through the butt
Skill / Strength:
4 Rounds for Time of:
15 Deadlifts – Bodyweight
20 Kettlebell Swings 55lbs / 33lbs
400 Meter Run
Scale / sub as needed. Post total time to comments.
CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - email@example.com