Tuesday 6/21/11

Mobility:
Femur through the butt

Skill / Strength: 
Deadlift work

WOD: 
‘Backbreaker’

4 Rounds for Time of:
15 Deadlifts – Bodyweight
20 Kettlebell Swings 55lbs / 33lbs
400 Meter Run

Scale / sub as needed.  Post total time to comments.  

  1. Andy
    Andy06-22-2011

    RX 19:12

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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