Tuesday 12/24/13

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Quick Reminder 
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We’re open for three classes today:
8 am, 9 am and 10 am
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WOD

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For Time:
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1 Clean (95 lb/135 lb)
2 Hand Stand Push Ups
3 Front Squats (95 lb/135 lb)
4 Sumo DeadLift High-Pull (95 lb/135 lb)
5 Chest to Bar Pull Ups
6 Box Jumps (20″/24″)
7 Burpees
8 Push Ups
9 Wall Balls (14 lb/20 lb)
10 Kettle Bell Swings
11 Deadlifts (95 lb/135 lb)
12 Thrusters (95 lb/135 lb)

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christmas1.
 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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