Tuesday 10/14/14

Email Med4

Strength / Skill

Snatch push press:2×5@70%, 3×5@75%
snatch deadlift+snatch:2+1×2@70%, 2+1×3@75%

 

WOD

100 KB Swings (35 lb/53 lb)
*Every minute on the minute do 7 Wall Balls (14 lb /20 lb)

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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