Tuesday 10/07/14

14 1 32

Strength / Skill

Snatch push press: 5×5 @ 70%
Snatch deadlift+snatch: 2+1×5@70%

WOD

3 rounds
25 Calorie Row
10 Strict SHPU

Then

1 round
600m Run
30 Box Jumps

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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