Tuesday 09/30/14

DSC 0102

Strength / Skill

Split jerk: 4×3 @ 60%

WOD

5 rounds
10 Strict HSPU
100′ Overhead Walking Lunges

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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