Tuesday 09/15/14

DSC 0857

Skill / Strength

Push press+jerk
3+3×5 @ 70%

 

WOD

Amrap in 15 mins
200 m run
100 ft bear crawls
50 double unders

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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