Tuesday 07/08/14

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3-2-1 Front squats
Snatch 5×2 @ 80%

 

 

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WOD

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For Time 18-15-12-9-6-3:

Push jerks (65 lb / 95 lb)
Sit ups
Box jumps

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gunshow

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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