Tuesday 05/13/14

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3-2-1 Front Squat
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1 Hang power snatch + 2  hang snatch + 3 Overhead squats x 4 @ 70%
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WOD

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For Time – 4 Rounds:

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15 Box jumps (20″ / 24″)
200 m run
10 Hang power snatch (65 lb / 95 lb)
200m run

 

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run3
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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