Tuesday 02/11/14

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WOD

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For Time:

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3 rounds
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50 Double unders
100 foot bear crawl
15 Goblet squats
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21-15-9
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Hang clean
Chest to bar pullups

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bear
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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