Tuesday 01/07/14

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Emom for 10 min 5 strict press

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WOD

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For Count:
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“Tabata”
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Row
Squat
Push ups
Sit ups

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squat3 .
 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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