Time to Dunk!!

Attention all CFE members!

Hydrostatic Fat Testing is back!

All Paleo challenge competitors MUST retest their body composition – the test takes about 10 minutes and you are welcome to work out afterwards. For the most consistent results, try to test at a similar time with a similar morning beforehand.
For those NOT competing in the paleo challenge, if you fat tested the first time around, you have a second test to check your progress as well!
Sign up for a time slot – the sign up sheet will be in the yellow PALEO food log binder by the Wodify station.
For all other gym members – if you have always wondered what your body composition is and you missed the first go-round, here is your chance and you can pay the truck after your test.

More details below!

Newbies can go here SEE THE VIDEO  to see the process
HYDROSTATIC BODY COMP. TRUCK  AKA “The Fat Truck” will visit 
Crossfit Everett 
on Saturday, November 15th from 7am-11am
Hydrostatic analysis is an underwater  method of accurately determining  a persons’  body fat to lean tissue. Takes about 10 minutes. Bring swimsuit and towel. The cost for this test is only $49, retests are only $35. 
It will provide you a detailed 4 page report. Including;
  • A reference table showing where you are and where you could be for setting achievable goals 
  • Your resting metabolic rate and total caloric burn during specific exercise
  • Accurate assessment of your body fat % and lean mass
  • Detailed tracking of previous tests
  • DEXA bone density screening also available (both tests only $88)
  • go to www.bodyfattest.com for more info.

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

%d bloggers like this:
/* ]]> */