Thursday 8/28/14

WOD

.AMRAP – 7 Minutes:

.7 sit ups

10 reverse front rack lunges

.  * rest 3 mins

.AMRAP – 7 Minutes:

7 toes to bar

10 box jumps

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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