Thursday 6/20/13

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Front squat 3×5

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WOD

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For Time – 21-15-9:

“Power Elisabeth”
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Power Clean (95 lb /135 lb)
Ring Dips
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ring dip …

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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