Thursday 4/26/12

Mobility
Mob what hurts
,,,
Strength/Skill
Bicep curls (Joking! )
OPEN
…..
WOD

Tabata
20 seconds of work followed by 10 seconds rest for 8 intervals

Pull-ups
Push-ups
Sit-ups
Squats

,,
Scale / sub as needed.  Post total time to comments
  1. CrossFit Everett
    CrossFit Everett04-26-2012

    WOD-367 reps RX

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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