Thursday 3/29/12

Mobility
Shoulders

Strength / Skill
Work up to 1 rep max Push Press

WOD

21-15-9
Push Press 50% of your 1 rep max
Kettlebell  (44 lb / 70 lb)
4 Burpees on the minute

..


Scale / sub as needed.  Post total time to comments.

,,

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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