Thursday 2/7/13

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WOD:

AMRAP


5 min. AMRAP:
5 Push press (95 lb /135 lb)
15 Sit-ups

Rest 2 minutes then:

5 min. AMRAP
5 Front Squats (95 lb /135 lb)
15 KB Swings (35lb / 55 lb)

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valentine6

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Scale / sub as needed.  Post total rounds to comments
Or your Beyond the White Board account.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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