Thursday 11/21/13

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In 10 Minutes, Find your one rep max press
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WOD

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For Time & Reps – 3 Rounds:
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Max Press
Max Push Press
Max Push Jerk
400 Meter run
use 80% of 1RM press

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push 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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