Thursday 11/1/12

Back Squat 3×3

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WOD:

 

For Time – 3 Rounds

30 Kettlebell swings (35 lb / 55 lb)
25 Wallball (14 lb /20 lb)
20 Pull-ups

 

 

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Scale / sub as needed.  Post total rounds to comments. 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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