Thursday 10/24/13

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Emom for 10 minutes 2 cleans
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WOD

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For Time – 21-18-15-12-9-6-3:
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Sumo Deadlift High Pulls (55 lb / 75 lb)
Push Jerk (55 lb / 75 lb)

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.lift3
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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