Thursday 10/16/14

CF4

Strength / Skill

Front Squat+Jerk: 2+1×2@80%, 2+1×3@85%
Power Clean: 2×2@75%, 3×2@80%

 

WOD

For Time – 14 min 
400 feet walking lunge
50 toes to bar
200 feet walking lunge
25 toes to bar
100 feet walking lunge
max reps toes to bar

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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