Thursday 10/09/14

Bw

Strength / Skill

Front squat+jerk: 2+1×5@80%
Power clean: 5×2 @ 65%

WOD

Partner WOD – Complete the following:

1 mile med ball relay

Then

3k row
*while one partner rows the other holds a squat with the med ball

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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