Thursday 10/02/14

DSC 0762

Strength

Strict press: 4×3 @ 65%

 

WOD

Partner WOD – Amrap in 12 mins
10 Power Snatches (55 lb / 75 lb)
25 Double Unders

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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