Thursday 09/25/14

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Strength / Skill

Strict press: 3×5 & 77.5%
Bent row: 5×10

WOD

For Time – 30-20-10:

Toes to bar
Handstand push ups

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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