Thursday 09/18/14

Skill / Strength

Strict press:3×5 @70%

WOD

7 min amrap 
10 Box jumps
10 Bush ups
 
Rest 3 minutes
7 min amrap

5 Handstand push ups
10 Lunge jumps

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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