Thursday 07/31/14

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Clean and jerk work

 

 

WOD

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AMRAP – 15 Minutes:


10 Push ups
10 Knees to elbows
50 foot overhead walking lunge (35lb / 45lb)
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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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