Thursday 07/24/14

.

.

3-2-1 front squat

Clean and jerk 5×1 @ 85%

 

 

.

WOD

.

For Time – 50-40-30-20-10:


Pushy Annie
.

Push press (65 lb / 95 lb)
Double unders

.

double under

.

 

.

 

.

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

%d bloggers like this:
/* ]]> */