Thursday 06/26/14

.

.

Front squat 3-2-1
Split jerk 5×3 @ 70%

First pull technique

 

 

.

WOD

.

For Time:

Push Press: 10 – 8 – 6 – 4 – 2  (105 lb / 155 lb)
Double Unders:  50 – 40 – 30 – 20 – 10
.

 

.doubleunder2

 

.

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

%d bloggers like this:
/* ]]> */