Thursday 06/19/14

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3-2-1 Front squat

Hang clean and Jerk (Mid thigh) 4×3 @ 70%

 

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WOD

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For Time:


50 Front Squats (115 lb /165 lb)
10 Box Jumps every minute on the minute till completion of front squats  (20″ /24″)
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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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