Thursday 06/13/14

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3-2-1 Front squat

2-Hang cleans+2-Jerks+2-Front squats x 4 @ 78%

 

 

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WOD

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For Count:


Tabata Row

Tabata push ups
Tabata Row
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rowing.

 

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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