Thursday 06/05/14

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3-2-1 Front squats
1 Hang clean pull + 2 Hang cleans + 2 Split jerks x 4 @ 75%

 

 

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WOD

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For Time –  5 rounds:



50 foot overhead walking lunges (35 lb/45 lb)
25 Sit ups
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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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