Thursday 05/29/14

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3-2-1 Front squat

1-Hang power clean+2 Hang clean+3 Split jerks x 4 @75%

 

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WOD

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For Time – 21-15-9:

Hang power cleans 135/95
Burpees over the bar
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Image-1

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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